1.Do you often have alcohol, caffeinated drinks, and/or smoke?
2.Do you always have sugar and refined carbohydrates (white bread, sweets, etc) in your diet?
3.Do you always add salt on the foods or eat packaged, processed or ready-to-eat foods?
4.Do you mostly have saturated (solid) fats, dairy products with high processed oil, processed foods, and fatty meats in your diet?
5.Do you have an inert life style with scarcely any exercises?
6.Do you suffer from shortness of breath even with light exercises?
7.Do you often suffer from stress or anxiety?
8.Have you ever been identified with a risk of vascular diseases such as hypertension, high cholesterol, high triglyceride, high homocysteine, or atherosclerosis?
9.Do you have problems such as cold hands and feet, leg cramps, easily bruising, or circulation disorders like varicosity?
10.Do you have problems with being overweight or excessive fat accumulation on the waist circumference?