1. Do you have difficulty in getting up and starting out in the morning?
2. Do you feel tremor, dizzy or nervous if you don’t eat frequently enough?
3. Do you suffer from feeling thirsty frequently
4. Do you suffer from loss of energy during the day?
5. Do you often wake up at night or early in the morning?
6. Do you often need tea, coffee, soft drinks, and sweet snacks to keep your energy high?
7. Do you often need to urinate?
8. Do you often desire sweets or refined carbohydrate?
9. Do you tend to gain weight on the waist circumference rather than on hips or calves?
10. Do you feel exhausted during doing exercises or do you often think that nothing in the world can make you do exercises?